REFINING MY SMOOTHIENATOR

I had reported about a month ago on a smoothie I like to make after work outs or to replace meals when I'm on-the-go.

I keep adding/subtracting to the list to make the smoothie healthier but still super tasty so I don't gotta force myself to chug it down. This is where I'm pretty consistently at now:

Ingredients:

• Half to Whole Frozen Banana 
• 8 to 10 Ice Cubes 
• 1 Handful of Unsalted Peanuts (Walnuts and/or Almonds too)
• 1 Scoop of Plain Non-Fat Yogurt 
• Half Cup or more of Coconut Water and/or Milk
• 1 Scoop/20grams of Whey Protein (I use caramel/chocolate flavored)
• Half to Full Cup of Frozen KALE (no stalks)

Then BLEND!

If you think kale is making your smoothie taste funny, add a small spoonful of honey. Kale is going to make your smoothie look green but fuck it, you can't eat enough kale.

We also purchased a Vitamix since my first smoothie post and the shit is like the stroker motor of blenders.